In its ongoing commitment to instilling mindfulness in Southwest Virginia, through education and outreach, Floyd-based nonprofit InStill Mindfulness SWVA is delivering Self-Care through Mindfulness: A Weekend Retreat, from the early evening of Friday, October 5 to the early afternoon of Sunday, October 7. In this experiential retreat, facilitators Joe Klein, Shimila Keenum, and Nenden Stillman will help participants integrate mindful awareness practices and social emotional intelligence exercises that are designed to help restore and maintain balance and inner peace amidst the stressors of everyday life. To register, visit https://instillmindfulness.org/floyd-weekend-2018/, call 540-227-6377, or email admin@instillmindfulness.org.